Your Body Was Built to Recover —
But Only With the Right Inputs
At SWI, we restore rhythm first — because biology doesn’t respond to force, it responds to design.
We don’t chase symptoms — we rebuild rhythm.
Carefully. Strategically.
In alignment with the body’s original design.
Discover if now is the right time — and if your biology is a fit for the process.
Choose Your Rhythm
“Where are you starting from?”
(Your rhythm is personal — we’ll meet you there.)
Women's Rhythm
Rest, Energy & Nourishment
Age-affirming, graceful, and strong — built on trust, not control.
Created for the feminine body in a world that resists peace and rest.
Foundational Rhythm
Faith, Design & Stewardship
Whether you’re here for science or scripture — we believe healing honors both.
No need to choose between God and biology.
Men's Rhythm
Strength, Sleep & System Repair
Grounded in biology, built to restore —
designed for the masculine body in a reactive world.
Return to rhythm. Rebuild strength. Recover clarity.
Are you working hard to feel better… but still feel off?
Most health solutions focus on symptoms. At SWI, we focus on the rhythm behind your biology — so you can restore the designed rhythm that runs everything from sleep to cells.
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You’ve followed protocols, plans, or diets — but your results don’t last.
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You feel like your body is missing something — but you can’t explain what.
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You’ve improved your habits, but not your peace of mind.
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You’re not sure what to believe anymore — but you know your body was built for more than this.
Health isn’t found in hacks or control — it’s found in rhythm.
When your biology runs out of rhythm, everything downstream falls apart: sleep, energy, digestion, peace of mind.
SWI helps you return to the design your body still remembers.
Biological Clarity
Know how your systems are actually designed to operate — without guesswork, symptom chasing, or overcorrection.
Rooted Faith
Real healing honors both design and divinity. You don’t have to abandon belief to restore your biology.
Biological Timing
Relearn your body’s timing — not just its triggers. Health isn’t just about what; it’s about when.
“I thought my body was just aging. Turns out it was just overwhelmed. What I’ve learned here gave me more than results — it gave me understanding.”
“After years of chasing supplements and sleep tricks, this was the first time someone showed me how my body was designed to work. It’s like my system exhaled.”
“I was exhausted, confused, and spiritually discouraged. This process didn’t just bring physical relief — it helped me feel at peace with my body again.”
Why We Restore Rhythm First — and Why It Still Matters
The roots of SWI stretch back to 1996, when SmithWorks Inc. was founded — and soon after, both Zach and Cathy began their work in natural health. Today, under SWI Wellness Group, we bring together everything we’ve learned — not from trends or mainstream teachings, but from decades of stewardship, practice, and quiet restoration.
We believe healing isn’t found in control, fear, or one-size-fits-all plans.
It’s found in rhythm, clarity, and remembering who we were designed to be.
Not Sure Where to Begin?
Let us guide you based on your rhythm readiness.
I'm Here For My Health
Start with the body — restore energy, rhythm, and trust in how you were designed to heal.
I Want to Understand Biblical Healing
Explore the creative design behind the systems — and why you don’t have to choose between biology and belief.